- Victories for this week is eating better and really realizing how making certain food choices does allow you to eat more for the same amount of calories.
- The bad things that have happened going to Chinese Buffet for a birthday lunch and making banana bread because we had to clean out the freezer. I had to have a way to use the frozen bananas instead of throwing them away.
This next week I am going to post all my workouts and calorie totals for the day. I will also include what part of Matthew I readincluding any earth shattering insights. Maybe that will hold me accountable and lead me forward one step at a time victory. So with the goals laid out I will say goodnight and see you tomorrow with good news to share.