update for week one

This week I have had some good moments and bad moments.  

• Victories for this week is eating better and really realizing how making certain food choices does allow you to eat more for the same amount of calories. 
• The bad things that have happened going to Chinese Buffet for a birthday lunch and making banana bread because we had to clean out the freezer.  I had to have a way to use the frozen bananas instead of throwing them away.  

I haven't weighed yet but I think that might have hindered the numbers on the scale going down.  I did work out  a couple times this week but I need to do more.  I think the workout  factor was the secret of my success last time.  It just seems hard to make time taking care of a baby. Wait! That is just an excuse, a bad habit that needs to be broken. 


This next week I am going to post all my workouts and calorie totals for the day.   I will also include what part of Matthew I readincluding any earth shattering insights. Maybe that will hold me accountable and lead me forward one step at a time victory.  So with the goals laid out I will say goodnight and see you tomorrow with good news to share.